Yn y cylchlythyr hwn ceir gwybodaeth am greu ‘anrheg Nadolig i ymdawelu’ sy’n llawn offer rheoli emosiynau i bob oedran, rhoi’r rhodd o amser i’ch plentyn, Crefft Nadolig, a rysáit hawdd am hufen ia, gwasanaethau cymorth ar gyfer iechyd meddwl, cam-drin domestig, dyled, defnyddio cyffuriau ac alcohol, banciau bwyd, cymorth rhianta, help cynnar, manylion cyswllt drws ffrynt a chanolbwynt newydd o ran sut ydym am deimlo yn 2024. Rhannwch hwn gyda theuluoedd, fe fydd hefyd ar gael ar dudalen Facebook y gwasanaeth os ydych am rannu ar y cyfryngau cymdeithasol.

Included in the newsletter is information on creating a ‘calm Christmas present’ filled with emotional regulation tools for all ages, giving the gift of time to your children, Christmas craft and the impact this could have on children, a easy ice cream recipe, support services covering mental health, domestic abuse, debt, drug and alcohol use, foodbanks, parenting support, early help, front door contact details and a new focus on how we want to feel in 2024. Please share this with families, it will also be on Powys family information service Facebook page if you wish to share on social media