Join Action For Elders for Gentle Years Yoga to help build strength, stability and coordination,
along with breathing techniques to improve capacity and soothe the nervous system.
Seated yoga/suitable for all abilities.
Weekly group starting Tuesday 29 March 2022 at
The Welfare Ystradgynlais, Brecon Road Ystradgynlais SA9 1JJ
info(at)actionforelders.org.uk
Tel: 03033 030132
