Outdoor health service boosts wellbeing in Dyfi Valley
Free weekly outdoor activities for people aged 11 to 100+ are improving health and wellbeing
across the Dyfi Valley through a new outdoor health service, Awyr Iach (Fresh Air).
Research shows that spending time in nature reduces stress and improves wellbeing, with
just two hours a week making a significant difference. A survey of 69 participants in the
service’s first two months found that 52% increased their exercise levels, 76% felt more
connected to their community and nature, and 88% gained new skills or knowledge. Mental
wellbeing also improved.
Service participants said –
“I am more aware of the need to walk, keeping down cholesterol, and onset of diabetes. It
has also been enjoyable meeting new people, new walks in our local area”
“The course providers created a safe space that was great to attend each week. The
experience has helped calm anxiety attacks and bring a clearer calmer few weeks. Feeling
more passionate and positive about life”
Dr Sara Bradbury Willis, Dyfi Valley Health GP said –
“It is something that we found to be important for our patients in the past and hopefully now in
the future. We feel really lucky that that's something that we can signpost people to who are
going through difficult times or need to be more socially connected. It's been great to be
involved”
Awyr Iach was developed in response to local need identified by residents and healthcare
providers, complementing clinical care and addressing local challenges such as anxiety,
depression, mobility issues and joint pain.
Professionally led activities include walking, movement, woodland skills, foraging, arts and
crafts, and animal therapy, with monthly drop-in taster sessions. Participants can self-refer via
Engagement Officer Elin Crowley or be referred by a GP or other healthcare provider. All
activities are accessible by public transport or supported transport from Machynlleth.
The service is led by Coed Lleol in partnership with Biosffer Dyfi and Powys Teaching Health
Board, funded by the National Lottery Community Fund and Powys Shared Prosperity.
Contact Elin
07481080571.