Living Well with Arthritis (FREE 5-week Online Programme)
Our FREE 5-week programme is for anyone with an arthritis or related musculoskeletal condition.
It is designed to help support you to manage your condition better.
It’s a combination of learning how and where to access help, information and support; whilst developing the tools you need to take back control so you can start living the life you want.
ONLINE via Microsoft Teams:
- Thursday 19 March (2pm-4.30pm)
- Thursday 26 March (2pm-4.30pm)
- Thursday 2 April (2pm-4.30pm)
- Thursday 9 April (2pm-4.30pm)
- Thursday 16 April (2pm-4.30pm)
Spaces are limited. Please sign up ONLY if you can attend all 5 weeks, to get the best from the programme.
We will be covering an introduction to self-management, how to communicate effectively about your condition with others, understanding pain and other symptoms, the impact of exercise and activity, and managing the change you want to see.