These sessions will have a mix of exercise and informal chat, will last for 1 hour, and can be done seated or standing.
You don’t need any equipment to take part – just a sturdy chair and loose comfortable clothing.
The series will start on Tuesday, November 9th (2-3pm) and run weekly (each Tuesday) for 6 weeks.
As we have limited numbers, there is an expectation that if you register, you will complete the series.
If you would like to know more, please contact: walessupport(at)versusarthritis.org / 0800 756 3970.
Or to book your free place, please go to our Eventbrite page: https://tai_chi_for_arthritis_powys.eventbrite.co.uk
You can also contact Zoe Thomas or Deborah Morris (Powys Coordinators) directly on: z.thomas(at)versusarthritis.org or d.morris(at)versusarthritis.org
