The MS society have lots of seated activity classes run by their community provision.
Please see below for the social media links for more info on the sessions and contacts.
Seated exercise class Mondays at 11am (people just need to register)
https://www.facebook.com/permalink.php?story_fbid=355440889052975&id=100037612006954
Seated Tai Chi class Wednesday at 10:30am (people just need to register)
https://www.facebook.com/permalink.php?story_fbid=344595060137558&id=100037612006954
Seated Pilates class Thursday at 11am (people just need to register)
https://www.facebook.com/permalink.php?story_fbid=385577166039347&id=100037612006954
More details about regional support and services can be found in the attcached fliers.
