The next available dates are Wednesday 18 October, 9.30am-12.30pm, or Wednesday 22 November, 9.30am-12.30pm.

This includes an introduction to self-care and self-compassion tools, resources and skills, and to positive psychology and the ‘art of gratitude’, with the aim of “restoring balance and harmony and living with more ease”.

To find out more and to book your place, please contact Nikki Thomas-Roberts, of Phoenix Mindful Living, on: phoenixmindfulliving(at)gmail.com

This work is being funded by the Powys Regional Partnership Board, which is made up of a range of public bodies and other representatives, including Powys County Council, Powys Teaching Health Board and Powys Association of Voluntary Organisations (PAVO), who are working together to improve the health and wellbeing of the county’s residents. This includes helping to look after those who deliver health and care services to others.