Carers Wales are hosting a full day of activities to support the mindfulness and wellbeing of unpaid carers on Saturday the 27th February and again on Friday 26th March.

About

Me Time' is a chance for unpaid carers to do something for their own enjoyment. These online sessions, funded by the Welsh Government, are a place where carers can get involved in a range of activities and explore new opportunities that they may not be able to do normally. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to arts, music, physical exercise, relaxation, and mindfulness and so much more.

Wellbeing Day

Each session is individual, and you can join as many or as few as you like. You do not have to commit to the whole day.

The day will look like this:

• 10.00 -11.20 – Mindfulness.

• 11.30 -12.50 - Managing your mind.

• 13.00 -14.20 - Laughing Yoga - suitable for all ages and abilities.

• 14.30 - 15.50 - Relaxation through Dance and Music – suitable for all ages and abilities.

• 16.00 -17.20 - Mindfulness.

• 17.30 – 18.50 – Creative Writing Masterclass.

• 19.00 – 20.20 - Sleep Therapy.

Booking

To find out more click here: https://www.eventbrite.co.uk/e/carers-wales-wellbeing-day-tickets-135986279623