This free programme of learning is designed to help improve the wellbeing of this group of Powys residents who do so much to support others in their communities.

The Balance Programme will include:

• One Day Retreat for mindfulness techniques, creative activity and movement – Saturday 9 April, 9.30am – 3.30pm, at Powys Health and Care Academy’s Bronllys Campus (Basil Webb Building)

To find out more and to book your place, please contact Nikki Thomas-Roberts on 07803 472316 (6-8pm) or email: phoenixmindfulliving(at)gmail.com