Public Health Wales have added a really valuable resource to their webiste that looks at ways we can support our health and wellbeing during COVID 19.
The site includes information on
Further Support and Helping Others
In addition to this NHS Wales have produced a useful leaflet about wellbeing at home, with lots of wellbeing advice and suggestions for keeping well from healthy recipes to exercise, to mindfulness and meditation tips. The leaflet can be downloaded from this article and shared with people you think may benefit.
