There are five modules, once you have attended the first module (Building Better Health) you can then choose to participate in any of the other four modules. They are group sessions with a maximum of 12 participants delivered by team members from Powys Teaching Health Board's Pain and Fatigue Management Service.

Each week we will look at different ways in which you can maintain and improve your health and wellbeing through topics such as acceptance, follow up & solution finding, mindfulness, healthy eating, hydration & weight management, activity & movement

The course is also available on Skype- details of upcoming courses can be found on our page.

For more information or to book on the course please give ring on 0800 169 5586 or email invest.pow@wales.nhs.uk and one of their team will be happy to discuss things with you.

To find out about future programmes, both online and in the community, please like their page -

http://www.powysthb.wales.nhs.uk/invest