New Mindful Self-Care Programme for High-Stress Environments

Date: Wednesday, 10th July
Time: 7:00 PM – 8:30 PM

Explore an innovative mindful self-care programme designed specifically for healthcare professionals managing high-stress environments. Developed by Maura Kenny, this six-week course introduces practical mindfulness and compassionate self-care techniques.

Join this enlightening session and secure your place today! Register on Eventbrite

Participants will engage in programme activities, hear insights from experienced facilitators, and explore research supporting the programme’s effectiveness.


  • Sarah Millband: Psychotherapist and mindfulness instructor, teaching mindfulness in NHS settings, voluntary sectors, and through social prescribing partnerships in South Wales.
  • Bridgette O’Neill: Senior lecturer at Bangor University’s Centre for Mindfulness Research and Practice, specializing in mindfulness-based approaches in NHS mental health services.

Don’t miss this opportunity to enhance your well-being and resilience in healthcare settings. Reserve your spot now and join in on July 10th!


Click the link below to secure your spot!