Information Session: Living with Arthritis and Weight Management

Information Session: Living with Arthritis and Weight Management

Date: Thursday, 18th July 2024
Time: 12pm – 1pm (Room opens at 11:45am)
Location: Online via Teams
Register at: Eventbrite

Session Overview

Join us for an insightful talk on living with arthritis and effective weight management. This online session, delivered by Rachael Smart, Clinical Lead of Cardiff and Vale Weight Management Services, will cover crucial topics including:

  • Arthritis and Healthy Eating: Learn how to manage arthritis through healthy eating using the Eat Well Guide.
  • Emotional Eating and Coping Strategies: Understand the reasons behind emotional eating, especially related to pain, and discover practical coping strategies.
  • Weight Loss Expectations: Discuss realistic weight loss goals and expectations.
  • Alternative Diets: Explore different diet options, including the benefits of the Mediterranean diet.

Event Details

  • Room Access: Opens at 11:45am for early attendees.
  • Presentation Start: 12pm sharp. Please be on time.
  • Q&A Session: Opportunity to ask questions and engage with the speaker.

Who Should Attend?

This session is open to everyone interested in learning more about managing arthritis and maintaining a healthy weight.

How to Register

Secure your spot by registering at Eventbrite.

Don’t miss this opportunity to gain valuable insights and practical advice on managing arthritis and weight. We look forward to seeing you there!