Mums Matter Course:
Mums Matter is a seven week course that has been designed for mums who are experiencing mental health challenges in the perinatal period.
The course was developed by CPSL Mind in conjunction with national Mind and has taken the ideas and suggestions from women with a lived experience of perinatal mental health issues and moulded them into a course, utilising best practice and tools to stay well.
The sessions are aimed at women who are experiencing mental health challenges in the perinatal period and are suffering from symptoms such as worrying thoughts, anxiety and postnatal depression. The aim is to provide them with a collection of tools and reminders to nurture themselves to keep well.
The seven sessions will be structured sessions, with one key theme being delivered each week. Jodie and Sophie will be there alongside you providing any support you need throughout the course and afterwards.
“It’s made me feel confident and that I am a good enough Mum.”
For more details contact: firstname.lastname@example.org or call/text 07946664227.