Ystradgynlais Mums Matter Virtual Support!

The Mums Monthly Peer Support Group is delivered via Zoom and offers an open minded and safe environment where mums can come together and share their similar experiences whilst supporting one another

Mums Monthly Peer Support Goup

 

This peer group is for women who have accessed the Mums Matter course - see below for details.

The group is volunteer led and focuses on mums bringing their skills to the group and sharing those skills with other mums.  It also looks at how we keep ourselves well.

It also aims to keep mums connected, which enables them to build on their friendships with one another and provide each other with support.

The Mums Monthly Peer Support Group is delivered via Zoom (videoing is optional), also through our facebook Jodie Sophie Mums Matter.

The group offers an open minded and safe environment where mums can come together and share their similar experiences whilst supporting one another

Mums Matter Course:

 

Mums Matter is a seven week course that has been designed for mums who are experiencing mental health challenges in the perinatal period.

The course was developed by CPSL Mind in conjunction with national Mind and has taken the ideas and suggestions from women with a lived experience of perinatal mental health issues and moulded them into a course, utilising best practice and tools to stay well.

The sessions are aimed at women who are experiencing mental health challenges in the perinatal period and are suffering from symptoms such as worrying thoughts, anxiety and postnatal depression. The aim is to provide them with a collection of tools and reminders to nurture themselves to keep well.

The seven sessions will be structured sessions, with one key theme being delivered each week.  Jodie and Sophie will be there alongside you providing any support you need  throughout the course and afterwards.

“It’s made me feel confident and that I am a good enough Mum.”

For more details contact: counselling@minditv.org.uk or call/text 07946664227.

Where to find us

Llandrindod Wells Office

Unit 30
Ddole Road Industrial Estate
Llandrindod Wells
Powys
LD1 6DF

01597 822 191

Newtown Office

Plas Dolerw
Milford Road
Newtown
Powys
SY16 2EH

01686 626 220

Get in touch

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Cyflogwr Ystyriol / Mindful Employer
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