Me Time' is a chance for unpaid carers to do something for their own enjoyment.
These online sessions, funded by the Welsh Government, are a place where carers can get involved in a range of activities and explore new opportunities that they may not be able to do normally.
We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to arts, music, physical exercise, relaxation and mindfulness and so much more.
The sessions will be run from August to March 2021, with at least two sessions every week, at various times during the day, evenings and at weekends. These sessions will be updated regularly on our website.
The Me Time programme has been set up as a result of carers sharing concerns about their mental health and emotional wellbeing. The sessions we are offering have been informed by carers’ feedback and we will be evolving the programme based on what carers tell us.
Find out more here: https://www.carersuk.org/wales/help-and-advice/me-time
Our weekly Care for a Cuppa sessions, where unpaid carers are invited to join us for a chat with other carers and to hear from organisations across Wales about the ways they support carers and their loved ones.
Find out more here: https://www.carersuk.org/wales/help-and-advice/care-for-a-cuppa-in-wales